Walter Ruder - Schule für Kampfkunst

Walter Ruder's School of Martial Arts in Freiburg offers training in Chinese martial arts including Kung Fu, Tai Chi Chuan, and Qi Gong. Regular training promotes health, builds strength, and boosts self-confidence. Over time, participants develop inner attitudes positively. Martial arts serve as a path to self-discovery through controlled physical movement, fostering inner peace essential for daily life. The practice instills values such as patience, respect, courage, determination, and tolerance while enhancing self-esteem. Kung Fu movements are dynamic and powerful, combining hard and soft strength, improving flexibility, stabilizing muscles, and promoting good posture. The training includes self-defense and combat techniques that engage both the practitioner and their opponent, reflecting the playful and dance-like elements of Kung Fu, which is rooted in Zen Buddhism philosophy. Tai Chi Chuan, based on Taoist philosophy, offers harmonious movements that promote health and inner str