Eskrima Eschweiler

The dojo teaches Eskrima, a martial art developed on the Philippines that is not just a combat and self-defense system, but also a practice that harmonizes the body and mind. It improves coordination, concentration, and awareness. Eskrima is a holistic practice that does not require a lot of physical fitness and can be learned by anyone between 18 and 99 years old. It has several benefits, including stress relief, improved self-confidence, and self-protection. Through Eskrima, one can experience a state of flow, gain new energy, and develop a sense of self-awareness and clarity in their actions.