Shotokan Karate School "Bushido"

Stoikon 7, Kato Polemidia 4151, Cyprus

Karate offers numerous benefits, including self-defense skills, improved fitness, and mental discipline. It enhances strength, flexibility, and overall health while fostering self-confidence and focus. Within karate, Shotokan is a traditional style known for its emphasis on precision, powerful linear movements, and clean techniques. Practitioners develop coordination and mental focus through katas (structured patterns) and kumite (sparring), which simulates real combat scenarios. This combination of katas and kumite in Shotokan helps build both physical and mental strength, providing a balanced approach to personal development and self-defense.