Fit and Confident (Matsushima Kyokushin WA)

Fit & Confident is a fitness center that empowers individuals of all ages through a holistic blend of fitness, martial arts, and personal development programs. They offer classes in Kyokushin Karate, which builds strength, discipline, and confidence for all ages and skill levels. They also have fitness and wellness programs, including strength training, weight loss and cardio fitness, and personal training sessions. Their approach is comprehensive and flexible, with options for in-person group classes, private sessions, or online training. The center focuses on the whole individual, not just physical strength, and has a supportive community where everyone feels welcome and supported.