Master Li Wong Tai Chi School

Master Li Wong's Tai Chi School is a traditional Tai Chi school located in Melbourne, Australia. The school teaches various styles of Tai Chi, including Wong Style Tai Chi Quan, which is a comprehensive health and fitness program that activates the twelve meridians (energy channels in Traditional Chinese Medicine). The school's focus is on teaching a traditional and authentic form of Tai Chi, which is not just an exercise but a means to heal the body. The benefits of practicing Tai Chi with Master Li Wong include promoting healthy aging, enhancing balance and stability, reducing stress and anxiety, improving flexibility and strength, boosting cardiovascular health, strengthening the immune system, enhancing mental focus and clarity, relieving chronic pain, supporting respiratory health, and promoting better sleep. The school offers classes for people of all ages, and Master Li Wong takes a particular interest in teaching the many benefits of Tai Chi to beginners.