Matt Fiddes Martial arts Australia

At Matt Fiddes Martial Arts, young children and adults are welcomed at all levels to learn how martial arts can be combined with fun, fitness and structure to help anyone get the most out of their life. The organization teaches various martial art styles, including self-defense, which can prevent bullying and other forms of physical or mental violence. Children and adults alike can make new friends in a non-competitive environment, where they can interact with instructors and teammates, and improve their social skills. The martial arts training also provides a high-aerobic workout that uses every muscle group in the body, improving stamina, muscle tone, flexibility, balance, and strength.