Bac Fu Do Rockhampton

Bac Fu Do is a unique martial arts dojo that combines both Northern and Southern styles of Kung Fu, focusing on effective self-defense techniques. The training emphasizes simultaneous blocks and attacks to diminish an opponent's ability to counter. A significant aspect of Bac Fu Do is the integration of breathing techniques, allowing for natural and deep breathing that enhances fluidity and rapidity in movement. The dojo promotes the development of mind/body reflexes through repetitive training, ensuring that techniques become instinctual. With over 30 years of experience and a commitment to serious training, Bac Fu Do offers a welcoming environment for all students, with private lessons available and the first lesson free.