Tai Chi Internal Arts Maryborough

Tai Chi Internal Arts Inc. is a non-profit organization that offers classes and workshops in Tai Chi, Qigong, Lok Hup Ba Fa, and Sabre in Western Australia, Queensland, and New Zealand. Their aim is to provide a safe and friendly environment for members to practice Tai Chi, making it available to all at an affordable cost. They also provide free workshops and advice to help others set up Tai Chi clubs. Tai Chi is a whole body exercise that uses circular and spiralling movements to generate internal energy, which is stored in the Dantian. It is believed to improve internal bodily functions, such as bowel movements and breathing, and to promote relaxation and balance. The organization teaches various styles of Tai Chi, including Yang, Chen, and Wu, each with its own focus and emphasis. They also offer Qigong, a simple exercise that cultivates life force through breath and movement, which is an integral part of their Tai Chi program.