Lifestylz Karate Hervey Bay

Lifestylz Karate Hervey Bay is a dojo associated with Kofukan Karate Australia, providing a unique opportunity for individuals to enhance their physical fitness and mental well-being through karate. The dojo aims to help participants reduce stress and anxiety while boosting self-esteem. Initially focused on individuals over 50, the dojo plans to expand its programs to accommodate all age groups and skill levels. The name 'Lifestylz Karate' emphasizes the benefits of practicing karate for older adults, including improved coordination, range of motion, and overall independence. Participants can expect to improve their fitness, gain control over their lives, and make new friends in a supportive environment.