Chow Gar Kung Fu School

The East River Chow Family Praying Mantis Kung Fu dojo is dedicated to providing traditional martial arts training, specifically in the Chow Gar Southern Praying Mantis style. This system emphasizes the development of a strong body, mind, and martial spirit through rigorous training methods that have been passed down through generations. Students engage in various techniques including self-defense, grappling, and weapon training, alongside internal practices like meditation and breathing exercises. The dojo aims to cultivate qualities such as confidence, discipline, and humility in its practitioners, ensuring a comprehensive martial arts education that transforms both body and spirit.