Chris Rose Boxing & Conditioning

Chris Rose Boxing & Conditioning is a highly regarded training facility that specializes in boxing and sports conditioning. Led by experienced coach Chris Rose, the dojo focuses on enhancing athletic performance through tailored training programs that integrate boxing techniques with comprehensive conditioning. The programs are designed for athletes of all levels, aiming to improve strength, agility, endurance, and injury prevention. With a strong connection to Australian football and a history of coaching elite athletes, Chris Rose ensures that each workout is personalized to meet individual needs, pushing athletes beyond their limits to achieve peak fitness.