Tai Chi Coogee

Tai Chi Coogee is a branch of Tai Chi Sydney, offering classes in the gentle art and science of Tai Chi and Qigong in Sydney's eastern suburbs. The dojo focuses on harmonizing energy and improving body mobility, tranquility, and vitality. Participants learn easy-to-follow Tai Chi flow exercises and simple combinations that enhance balance, coordination, and heart health. The practice promotes relaxation, internal organ health, and stimulates brain activity, making it suitable for individuals of all skill levels. With a serene environment, Tai Chi Coogee encourages participants to engage in a meditative space, helping to clear the mind and reduce stress while enhancing overall well-being.