Shaolin Monk Martial Arts - Sutherland Shire

Traditional Shaolin Temple Martial Arts offers training in Kung Fu, Tai Chi, Qi Gong, and Meditation to improve physical and mental health. They focus on self-defense, strength, conditioning, cardio, flexibility, and mental health. Their training is suitable for people of all ages, genders, and skill levels, and requires discipline and hard work to become proficient.