Foundations

Foundations is a martial arts school dedicated to teaching self-development through the self-defence practice of Wing Chun Kung Fu. Our self-development and self-defence classes help shape a person's physical, emotional, and mental well-being, as we believe that the best form of self-defence is to have a focused mind, an open heart, and a healthy, balanced, and resilient body. The programs at Foundations integrate both physical and cognitive training, giving the student an overall system and structure to hone the best out of every aspect of their daily lives.