Flow Self Defence Academy

Flow Self Defence Academy is a self-defence training program that offers a supportive and empowering community to help individuals build confidence and skills. They teach practical self-defence techniques that deal with real-life scenarios, including handling punches, kicks, choking, knives, baseball bats, and even guns. The academy focuses on building confidence and self-awareness through breathing techniques and hands-on, one-to-one scenarios. Their training method is not aggressive or routine-driven, but rather a flow of movements to handle one or more attackers. The academy is led by instructor George, who has a well-planned-out session that teaches students how to defend themselves with maximum return for minimum effort. The academy has received positive reviews from its members, who have praised the practical and real-world-relevant training, as well as the friendly and supportive environment.