Green Plum Tai Chi

Green Plum Tai Chi Chuan in Palmerston, Northern Territory, focuses on maintaining wellness through regular Tai Chi practice. Originally developed as a martial art, Tai Chi is now primarily practiced for its health benefits. The dojo teaches Wu Style Cheng Family Tai Chi, which includes a simplified square form suitable for beginners and a round form for advanced students. The classes also incorporate sword, broad sword, and spear forms, emphasizing the connection between body movement and internal energy. Practitioners learn to achieve lightness and limberness in their movements, reflecting the philosophy of Tai Chi that balances stillness and movement.